Scottish Novelist George MacDonald
Our mind has physical needs as well as psychological. We must feed and rest our brain like we do for the other organs in our bodies. A healthy diet is good for the body and spirit. I concern myself here with the psychological care and feeding of the mind as it is not at all difficult for me to ensure that it is well fed physically!
Sometimes the mind itself resists the notion of downtime. It is often difficult to find time to take rest. We are busy people with “important” things to do. We make good faith commitments to help others, only to find that we are overcommitted. We have little time for our families and friends, let alone ourselves. We work, we serve our communities on boards or service organizations, we mentor, we coach, we volunteer for this committee or that committee. We often do so much that when we finally get home at the end of the day we fall exhausted onto the couch, motionless. This is not healthy, nor does it allow us to perform at our highest level at any of these activities.
Fall is fast approaching and with it a less relaxed atmosphere around the office. Fall is budget time and the approach of year-end. School starts for the kids. Fall seems to be the start of a myriad of activities that take us away from ourselves, it is a time when all those commitments start coming due. So, if you have not yet taken some time off from the office this summer, do it soon. Take a day here or there and relax on the porch, lay in the hammock, read that book that has been sitting on the nightstand for months. Take some time for yourself to recharge and reenergize your mind. You will think clearer, be more productive and just outright do a better job. Your fresh approach to your job will make you happy and your positive attitude will rub off on your clients.
And don’t feel guilty about taking a little time for yourself. Remember, even God rested on the seventh day!
“And on the seventh day God finished the work that He had done, and He rested on the seventh day from all the work He had done.”
Genesis 2:2
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